E-mail:

mpluschke@lwsd.org

Phone:

425-498-7141

The best time to contact me is...between Noon-1pm

Courses

1st Period Sophomore PE

2nd Period Lifetime Sports

3rd Period Advanced PE

4th Period Sophomore PE

6th Period Lifetime PE

Class Handouts

Class Expectations

Activity Class Handouts:

Ultimate Frisbee Rules                                Tennis Rules

Softball Rules                                                Flag Football History and Rules

Volleyball                                                       Pickle Ball

Badminton                                                     Ping-Pong

Team Handball                                              Tennis Rules

Weight Room Handouts:

Flexibility                                                         Flexibility Article

Weight Room Safety Rules                           Fitness Basics

Muscle Terminology                                      Muscle Chart

Calculating Target Heart Rate

Parents

Students

https://parent.lwsd.org

https://student.lwsd.org

If you are a new user to Parent Access click here for directions

When prompted for your username, preface your username with lwsd\ and then your LWSD username.

Use your LWSD password