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Welcome to the official website of Redmond Mustangs Cross Country Team!Cross Country is a fall sport open to all high school students, even freshmen. It's coed and it's a lot of fun! For more information about the Mustangs team, our roster, and our schedule, choose a link to the left.
PARENTS: Cross Country is a wonderful opportunity for your son or daughter. For more information, click here.
ATHLETES / STUDENTS: Summer Running and Nutritional Guidelines for Runners
SUMMER NOTES:
| July 2nd | First
day of the Monday, Wednesday, and Friday runs for the rest of the
summer. We meet in front of RHS at 6:00 pm. I'm unavailable in the
mornings, the afternoon is too hot, and 6:00 pm start allows people
to get things done during the day. These are voluntary practices,
but if you are available you should come and run with your team.
Initially we will do recovery runs and then later we will be running
quality workouts (tempo, hill or long) and those are easier with
your friends. |
| Aug 8-11 | Sun
Lakes Summer Captain's Retreat A fun time camping, swimming, and running with the team captains and some adult chaperones, it is a great way to meet people and have fun, bonding with teammates. |
| Aug. 1-17 | Get
all forms from the school and get cleared! VERY IMPORTANT! |
| Aug. 20th | Season
Begins! Practice time is 2:45 pm. Meet in the back gym. |
| Aug. 22nd | 2
mile time trial to assign groups for training purposes |
| Aug. 25th | Saturday
practice at 9-11 am. |
| Sept. 1st | 5k
Time Trial/Alumni Run @ Hartman Park Varsity line-ups determined for the KingCo Preview Meet |
| Sept. 3rd | Labor
Day, no practice |
| Sept. 4th | First
Day of School |
| NOTES: | Weights:
Lift weights twice a week. Try to do push-ups and crunches every
single day. Stretch after warm up jog before quality runs and after
every run. Try to maintain
good nutritional habits. Drink plenty of water and avoid soda
pop as much as possible. If you ever have any questions or want
to talk running, please call Coach Villeneuve at (425) 883-3435.
Remember, you are in control of your preparation for fall cross
country. If you are motivated, dedicated, and will to work this
summer; you will have a great season! |
Download the 2007 RHS Cross Country Schedule