Make Up Sheet

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P .E. MAKE UP SHEET

Any excused absence may be made up either at home or at school under teacher or parent supervision. Make-up points will be added to the students’ grade when this sheet is turned in with a parent or teacher signature. 30 to 60 minutes of exercise is equivalent to one period or P .E.

ABSENT ON A RUNNING DAY: Day and Date of absence

30 minutes of continuous: Day/ Date of Completion:

1. RUNNING/JOGGING

2. AEROBICS ~

3. ST AIR MASTER - ROWING MACHINE

4. TREAD MILL

5. STATIONARY BIKE

6. OTHER AEROBIC ACTIVITY

60 minutes of continuous:

1. WALKING

2. HIKING

3. BIKING

****** If you are absent on a RUNNING DAY please keep

Track of your heart rates and time so you can transfer

Them to your cardio sheet.

ABSENT ON A UNIT DAY:

DAY/DATE:

30 minutes of continuous: Date of completion:

1. RUNNING/JOGGING

2. AEROBICS

3. SWIMMING

4. OTHER AEROBIC

Activity 60 minutes of continuous:

I. WEIGHT TRAINING

2. BIKING

3. HIKING

(Teacher approved activity)

STUDENT PARENT

As a parent I understand the importance of exercise and verify that my student, under my direct supervision completed the above make up activity.