True/ False.

1. Aerobic exercise strengthens the heart because the heart is a muscle. TrueFalse

2. Strengthening and warm-ups only need to be done before you run. TrueFalse

3. Increasing the overload over time is called progression. TrueFalse

4. Resistance is the number of times your perform an exercise. TrueFalse

5. Hypertrophy is a decrease in muscle size. TrueFalse

6. The negative aspect of a lift is just as important as the positive aspect of a lift for increasing strength. TrueFalse

7. Weight training is the best way to improve your cardio-vascular system. TrueFalse

8. The bicep, deltoid, and pectoral's are the muscles used in the bench press. TrueFalse

9. The standing row utilizes deltoid, trapeziums, and biceps. TrueFalse

10. The triceps is used an arm extension exercises. TrueFalse

Multiple Choice

11. The Quadriceps are strengthened by doing... A. Toe Raises. B. Leg Curls. C. Wall Sit. D. Rectus Abdomninus 

12. Triceps are used in... A. Push-Ups. B. Shoulder Press. C. Bench Press. D. All above

13. The Latissimus Dorsi is located in the... A. Lower back. B. Upper Arm. C. Front of legs. D. Upper back

14. Sit ups or crunches help develop the... A. Biceps. B. Trapezius. C. Deltoid. D. Rectus Abdominus

15. Lifting weights causes adaptation in working muscles, this change is called... A. Atrophy. B. Hypertrophy. C. Reps. D. Progression.

Matching: Write the number of the phrase that best describes the word.

16. Resistance                    1. Heart, Lungs, and Blood

17. Progression                   2. Without Oxygen

18. Sets                              3. Decrease in muscle size

19. Anaerobic                     4. Increasing overload

20. Cardio Vascular System  5. Working harder than your system

21. Overload                       used to.

22. Atrophy                         6. The amount of force on working

                                                  muscles.

                                                  7. A series of Reps

                                                 8. Number of times you do an

                                                 exercise.