Name _________________                                     Date ____________

PE MAKE UP SHEET

Any excused absence may be made up either at home or at school under teacher or parent supervision. Make-up points will be added to the student's grade when this sheet is turned in with a parent or teacher signature. 30 to 60 minutes of exercise is equivalent to one period of PE.

ABSENT ON A RUNNING DAY: Day and Date of absence ______

        30 minutes of continuous:             Day/ Date of Completion:

1. Running/Jogging                           ____________________

2. Aerobics                                       ____________________

3. Stairmaster/ rowing machine          ____________________

4. Treadmill                                      ____________________    

5. Stationary Bike                              ____________________

        60 minutes of continuous

1. Walking                                        ____________________ 

2. Hiking                                          ____________________

3. Biking                                          ____________________

****** If you are absent on a RUNNING DAY please keep track of your heart rates and time so you can transfer them to your cardio sheet.

ABSENT ON A UNIT DAY: Day/Date:                

        30 minutes of continuous: Date of completion: Date of completion:

1. Running/Jogging                             ___________________

2. Aerobics                                        ___________________

3. Swimming                                      ___________________

4. Other Aerobic Activity                    ___________________

        60 minutes of continuous:

1. Weight training                              ___________________ 

2. Biking                                            ___________________

3. Hiking                                           ____________________

4. ____________                                 ____________________

(Teacher approved activity)  

STUDENT____________________ PARENT______________________

As a parent, I understand the importance of exercise and verify that my student, under my direct supervision completed the above make up activity.